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ruslan viana
ruslan viana
Joined November 2013
Posts
780
Following
74
Followers
28
Weight History
Start Weight
154.3 lb
Lost so far:
9.3 lb
Current Weight
163.6 lb
Performance:
losing 0.4 lb a week
Goal Weight
151.0 lb
Still to go:
12.6 lb
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ruslan viana's Weight History
view ruslan viana's complete history
Following
Lu sommer
last weighin:
losing 1.5 lb a week
Renata D.B.
last weighin:
losing 0.2 lb a week
jennyksouza
last weighin:
losing 0.8 lb a week
DeahFitness
last weighin:
losing 0.5 lb a week
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ruslan viana's Recent Food & Exercise
2 :custom:2s x 1 colher de café, 6 g Optimum Nutrition Creatina
1/2
:custom:1/2 x 1 colher de sopa
Aviação Manteiga com Sal
1
:custom:1 copo
Italac Leite Desnatado
Walking (slow) - 2/mph
Weight Training (moderate)
Bicycling (moderate) - 13/mph
view diet calendar
