running13

Start Weight:(22 Mar 13) 196.0 lb
Current Weight:(22 Mar 13) 196.0 lb
Goal Weight:140.0 lb
following: Atkins
performance: Steady

FatSecret member since: 22 Mar 13

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FIRST PROPER DAY ON ATKINS
thank you, you are right, i managed it last night, went to bed with the Atkins book at 10pm and had a luvly night's sleep.
posted 23 Mar 2013, 02:05
FIRST PROPER DAY ON ATKINS
Hello everyone, just joined this website, i have started Atkins "properly" today. No the first time ive tried atkins but have failed miserably each time. I keep going back to it as it is the only diet that doesnt have me searching for food and constantly "grazing". Just need to keep off the wine at the weekend, that is the difficult bit for me, work hard all week along with my husband and we love to go to the local pub and have an hour there. Never mind, maybe i will give the dog another walk in the evening, he will be happy abt that !! Janice Rolling Eyes
posted 22 Mar 2013, 11:14
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carol in kinderhook added lovenoodle's Apple and Thyme Chicken recipe to their cook book.
old hag updated their Exercise Diary.
tiffani j recorded a Weigh In at 205.0 lb.
bkristi supported BLONDIE1957's Journal Entry.
Crimsonangel19 updated their Food Diary.
KristyLes recorded a Weigh In at 128.0 lb.
kimberly128 updated their Food Diary.
deannlynn99 recorded a Weigh In at 182.0 lb.