running13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Sat 23rd: 1487 * 106%
fat: 67.50g
|
protein: 140.45g
|
carbs: 77.50g
- -
Sun 3rd: 1085 * 78%
fat: 76.13g
|
protein: 83.48g
|
carbs: 25.01g
- -
October 2023
Thu 26th: 1131 * -
fat: 71.64g
|
protein: 99.20g
|
carbs: 19.58g
- -
Wed 25th: 1000 * -
fat: 70.35g
|
protein: 72.09g
|
carbs: 20.84g
- -
Tue 24th: 999 * -
fat: 67.37g
|
protein: 80.61g
|
carbs: 22.15g
- -
Fri 20th: 992 * -
fat: 51.42g
|
protein: 115.31g
|
carbs: 13.22g
- -
Thu 19th: 1157 * -
fat: 68.22g
|
protein: 105.35g
|
carbs: 30.16g
- -
Wed 18th: 1193 * -
fat: 78.81g
|
protein: 106.30g
|
carbs: 17.30g
- -
Tue 17th: 951 * -
fat: 51.20g
|
protein: 96.35g
|
carbs: 26.06g
- -
Sat 14th: 393 * -
fat: 23.66g
|
protein: 43.70g
|
carbs: 3.08g
- -
Fri 13th: 1539 * -
fat: 88.63g
|
protein: 69.65g
|
carbs: 30.21g
- -
Thu 12th: 1271 * -
fat: 70.84g
|
protein: 121.65g
|
carbs: 28.75g
- -
September 2023
Wed 27th: 1062 * -
fat: 45.55g
|
protein: 68.41g
|
carbs: 97.34g
- -
March 2013
Sat 23rd: 1847 * -
fat: 135.69g
|
protein: 126.96g
|
carbs: 27.64g
- -
Fri 22nd: 1698 -
fat: 118.59g
|
protein: 132.82g
|
carbs: 23.24g
- -

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