rumrooster - Member

rumrooster

Joined October 2010

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Weight History

Start Weight

231.0 lb

Lost so far: 28.4 lb

Current Weight

202.6 lb
Performance: losing 2.4 lb a week

Goal Weight

198.0 lb

Still to go: 4.6 lb

rumrooster's Weight History

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rumrooster's Recent Food & Exercise

	1 serving Primal Nutrition Primal Fuel - Chocolate Coconut
	1 serving Kerrygold Unsalted Pure Irish Butter
	1 serving Now Foods MCT Oil
	Walking (exercise) - 3.5/mph
	Housework
	Bicycling (moderate) - 13/mph

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rumrooster's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

GROK and GROKETTES...the Primal Lifestyle
A place to share experiences, recipes, tips, and support for those that are following The Primal Blueprint lifestyle.

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rumrooster's Weight History

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rumrooster's Recent Food & Exercise

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