Joined October 2010
Weight History

Start Weight
231.0 lb
Lost so far: 28.4 lb

Current Weight
202.6 lb
Performance: losing 2.4 lb a week

Goal Weight
198.0 lb
Still to go: 4.6 lb

rumrooster's Weight History


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The Primal Blueprint

rumrooster's journal

11 July 2012

Was not hungry yesterday or the day before so did some intermittent fasting. Seems to be working well. Was finally hungry this morning and really enjoyed ...
on diet The Primal Blueprint  

09 July 2012

Doing well on the Primal Blueprint. Best weight loss I've seen in years with very little effort.
on diet The Primal Blueprint  

rumrooster's Recent Food & Exercise

rumrooster's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

GROK and GROKETTES...the Primal Lifestyle
A place to share experiences, recipes, tips, and support for those that are following The Primal Blueprint lifestyle.