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rufus3901
rufus3901
Joined June 2010
Posts
5
Following
0
Followers
0
Weight History
Start Weight
225.0 lb
Lost so far:
15.0 lb
Current Weight
210.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
180.0 lb
Still to go:
30.0 lb
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rufus3901's Weight History
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rufus3901's Recent Food & Exercise
1 serving Total Raisin Bran Cereal
1 serving 100% Whey Protein
1 cup Spinach
Bicycling (moderate) - 13/mph
Bicycling (slow) - 11/mph
Walking (exercise) - 3.5/mph
view diet calendar