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rtmmkt
rtmmkt
Joined March 2011
Posts
7
Following
0
Followers
0
Weight History
Start Weight
185.0 lb
Lost so far:
2.0 lb
Current Weight
183.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
170.0 lb
Still to go:
13.0 lb
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rtmmkt's Weight History
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rtmmkt's Recent Food & Exercise
1 serving Tomato Basil Soup
1 serving Asian Skillet Shrimp and Sugar Snap Peas
1 serving Chocolate Banana Almond Milk Protein Smoothie
Stretching (yoga)
Calisthenics (heavy, e.g. pushups)
Circuit Training
view diet calendar