rthomas - Member

rthomas

Joined June 2010

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Weight History

Start Weight

290.0 lb

Lost so far: 10.0 lb

Current Weight

300.0 lb
Performance: gaining 0.9 lb a week

Goal Weight

200.0 lb

Still to go: 100.0 lb

rthomas's Weight History

294

Lose 10 pounds by August

	carbcounter
	last weighin: gaining 0.3 lb a week

cals: 66kcal | fat: 1.99g | carbs: 5.22g | prot: 6.56g

Cute, healthy and fairly quick way to make little breakfast tarts.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

view complete cookbook

The 100 Club
A Group who's main focus is to shed 100 lbs!