rschafer1970 - Member

rschafer1970

Joined July 2018

Posts

255

Following

104

Followers

115

Weight History

Start Weight

154.0 lb

Lost so far: 38.6 lb

Current Weight

115.4 lb
Performance: losing 0.1 lb a week

Goal Weight

123.0 lb

Still to go: 7.6 lb

rschafer1970's Weight History

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	1 cup Garlic Shrimp
	1 :custom:1/2 package, 250 g Green Giant Valley Selections Cheddar Pasta with Vegetables
	1.564 :custom:391s ml Campbell's Chunky Chicken Corn Chowder
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Weight Training (moderate)