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rscastro4
rscastro4
Joined March 2013
Posts
21
Following
0
Followers
0
Weight History
Start Weight
212.5 lb
Lost so far:
9.5 lb
Current Weight
222.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
195.0 lb
Still to go:
27.0 lb
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rscastro4's Weight History
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rscastro4's Latest Posts
Maintain weight
Thanks, I know it will be a challenge but I am going to have to just continue to work hard and find ways to get over holidays and low motivation days...
posted
30 Apr 2013, 12:46
Maintain weight
Well lost the weight and now the real challenge starts. I have been down this path before and it seems like I always end up back where I started. Does any one have any advice?
posted
28 Apr 2013, 13:36
rscastro4 has submitted 2 posts
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rscastro4's Recent Food & Exercise
1 serving Creamy Peanut Butter
1 Plums
1/2 cup unthawed Blueberries (Unsweetened, Frozen)
Exercise machine (moderate)
Weight Training (moderate)
Bicycling (moderate) - 13/mph
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rscastro4's Groups
40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.
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