rscastro4
Joined March 2013
Posts
21
Following
0
Followers
0
Weight History

Start Weight
212.5 lb
Lost so far: 9.5 lb

Current Weight
222.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
195.0 lb
Still to go: 27.0 lb

rscastro4's Weight History



rscastro4's Latest Posts

Maintain weight
Thanks, I know it will be a challenge but I am going to have to just continue to work hard and find ways to get over holidays and low motivation days...
posted 30 Apr 2013, 12:46
Maintain weight
Well lost the weight and now the real challenge starts. I have been down this path before and it seems like I always end up back where I started. Does any one have any advice?
posted 28 Apr 2013, 13:36
rscastro4 has submitted 2 posts

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rscastro4's journal

02 August 2013

VACATIONs are not good for diets
on diet rscastro4's own diet  

28 April 2013

Ok now what, lost the wieght but can I keep it off. Now the real challenge starts.
on diet rscastro4's own diet  

rscastro4's Recent Food & Exercise


rscastro4's Groups

40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.

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Other Member Diet Recent Activity

jeannieselby recorded a Journal Entry and a Weight Entry at 250.0 lb.
Samrisko updated their Food Diary.
rcrummitt updated their Exercise Diary.
Connie Louise recorded a Journal Entry.
Retta Smith supported hellenrayge's Journal Entry.
troymartz recorded a Weight Entry at 279.0 lb.
jbatchelor recorded a Weight Entry at 183.5 lb.
SJKASSAB recorded a Journal Entry.