rscastro4

Start Weight:(11 Mar 13) 212.5 lb
Current Weight:(01 Sep 13) 201.0 lb
Goal Weight:195.0 lb
following: rscastro4's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 11 Mar 13

rscastro4's Weight History



rscastro4's Latest Posts

Maintain weight
Thanks, I know it will be a challenge but I am going to have to just continue to work hard and find ways to get over holidays and low motivation days...
posted 30 Apr 2013, 12:46
Maintain weight
Well lost the weight and now the real challenge starts. I have been down this path before and it seems like I always end up back where I started. Does any one have any advice?
posted 28 Apr 2013, 13:36
rscastro4 has submitted 2 posts

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rscastro4's journal

02 August 2013

VACATIONs are not good for diets
on diet rscastro4's own diet  gaining 0.8 lb a week

28 April 2013

Ok now what, lost the wieght but can I keep it off. Now the real challenge starts.
on diet rscastro4's own diet  

rscastro4's Recent Food & Exercise

rscastro4's Groups

40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.

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Other Member Diet Recent Activity

Mercurychick updated their Food Diary.
C67241 started a new group topic - Should We Really Count Total Carbs Instead of Net Carbs?.
bturchetta updated their Exercise Diary.
wholefoodnut commented on C67241's Journal Entry.
julie8488 updated their Food Diary.
soonerincali updated their Food Diary.
jusbea4life commented on their Weigh In.
Shwingee updated their Food Diary.