Start Weight:(11 Mar 13) 212.5 lb
Current Weight:(27 Jul 15) 222.0 lb
Goal Weight:195.0 lb
following: rscastro4's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 11 Mar 13

rscastro4's Weight History

rscastro4's Latest Posts

Maintain weight
Thanks, I know it will be a challenge but I am going to have to just continue to work hard and find ways to get over holidays and low motivation days...
posted 30 Apr 2013, 12:46
Maintain weight
Well lost the weight and now the real challenge starts. I have been down this path before and it seems like I always end up back where I started. Does any one have any advice?
posted 28 Apr 2013, 13:36
rscastro4 has submitted 2 posts

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rscastro4's journal

02 August 2013

VACATIONs are not good for diets
on diet rscastro4's own diet  gaining 0.8 lb a week

28 April 2013

Ok now what, lost the wieght but can I keep it off. Now the real challenge starts.
on diet rscastro4's own diet  

rscastro4's Recent Food & Exercise

rscastro4's Groups

40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.

rscastro4's Recent Activity

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Other Member Diet Recent Activity

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scottiecla updated their Exercise Diary.