rscastro4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Mon 2nd: 510 * 19%
fat: 19.46g
|
protein: 15.14g
|
carbs: 76.29g
2556*  2046
Sun 1st: 2379 * 88%
fat: 61.20g
|
protein: 119.47g
|
carbs: 217.46g
2460*  81
April 2013
Fri 26th: - - 4311* -
Wed 17th: 1434 * 53%
fat: 29.97g
|
protein: 67.56g
|
carbs: 233.10g
2512*  1078
Sat 13th: 1310 * 49%
fat: 61.20g
|
protein: 63.16g
|
carbs: 132.07g
2512*  1202
Fri 12th: 2271 * 84%
fat: 48.02g
|
protein: 88.48g
|
carbs: 210.39g
3084*  813
Thu 11th: 1960 * 73%
fat: 73.68g
|
protein: 84.69g
|
carbs: 250.54g
2518*  558
Wed 10th: 291 * 11%
fat: 9.24g
|
protein: 7.54g
|
carbs: 44.51g
2537*  2246
Tue 9th: 1534 * 57%
fat: 57.95g
|
protein: 70.35g
|
carbs: 183.37g
2537*  1003
Mon 8th: 1015 * 38%
fat: 33.42g
|
protein: 53.84g
|
carbs: 130.53g
2774*  1759
Sat 6th: 893 * 33%
fat: 26.91g
|
protein: 34.83g
|
carbs: 130.53g
- -
Tue 2nd: 893 * 33%
fat: 26.63g
|
protein: 68.30g
|
carbs: 98.97g
2594*  1701
Mon 1st: 1050 * 39%
fat: 48.02g
|
protein: 53.58g
|
carbs: 111.98g
2594*  1544
March 2013
Sat 30th: 606 * 22%
fat: 20.99g
|
protein: 25.56g
|
carbs: 84.05g
2594*  1988
Fri 29th: 386 * 14%
fat: 8.63g
|
protein: 21.60g
|
carbs: 58.88g
2594*  2208
Thu 28th: 2179 * 81%
fat: 96.65g
|
protein: 120.52g
|
carbs: 222.44g
2886*  707
Wed 27th: 1741 * 64%
fat: 90.24g
|
protein: 98.54g
|
carbs: 142.51g
2613*  872
Tue 26th: 1656 * 61%
fat: 58.37g
|
protein: 94.05g
|
carbs: 194.90g
2613*  957
Mon 25th: 1995 * 74%
fat: 76.11g
|
protein: 95.01g
|
carbs: 236.44g
2613*  618
Sun 24th: 1082 * 40%
fat: 27.30g
|
protein: 52.11g
|
carbs: 169.77g
2431*  1349
Sat 23rd: 2049 * 76%
fat: 87.51g
|
protein: 89.78g
|
carbs: 230.92g
2613*  564

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