roumeli

Start Weight:(13 Jan 13) 127.9 lb
Current Weight:(14 Jan 13) 127.9 lb
Goal Weight:123.5 lb
following: roumeli's own diet
performance: Steady

FatSecret member since: 12 Jan 13

roumeli's Weight History


roumeli's Cookbook

cals: 206kcal | fat: 14.81g | carbs: 10.42g | prot: 10.18g
Feta Stuffed Zucchini
Very rich tasting and filling cheese and veggie dish.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

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roumeli's journal

14 January 2013

Today I completed a one hour stint on a static bike, done it quite easily
on diet roumeli's own diet  

roumeli's Recent Food & Exercise

roumeli's Recent Activity

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Other Member Diet Recent Activity

saranozkova recorded a Weigh In at 145.5 lb.
KyleNicolle supported JovialJ's Weigh In.
ceyranci66 commented on BozkurtAta's Journal Entry.
Steven Lloyd updated their Food Diary.
JovialJ recorded a Weigh In at 212.1 lb.
JeepGirl99 recorded a Weigh In at 153.9 lb.
epright9 supported DicJohnson's Journal Entry.
Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.