roumeli

Start Weight:(13 Jan 13) 127.9 lb
Current Weight:(14 Jan 13) 127.9 lb
Goal Weight:123.5 lb
following: roumeli's own diet
performance: Steady

FatSecret member since: 12 Jan 13

roumeli's Weight History


roumeli's Cookbook

cals: 206kcal | fat: 14.81g | carbs: 10.42g | prot: 10.18g
Feta Stuffed Zucchini
Very rich tasting and filling cheese and veggie dish.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

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roumeli's journal

14 January 2013

Today I completed a one hour stint on a static bike, done it quite easily
on diet roumeli's own diet  

roumeli's Recent Food & Exercise

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Other Member Diet Recent Activity

CommitToBeFit updated their Food Diary.
birdhunter11 commented on Color Yellow 's Journal Entry.
ajh4557 updated their Food Diary.
William Dickaszek recorded a Weigh In at 149.0 lb.
lisabryant1 submitted a diet Tip.
Faaip updated their Exercise Diary.
mother mia updated their Food Diary.
KDeterman24 recorded a Weigh In at 331.2 lb.