roorootj - Member

roorootj

Joined May 2010

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Weight History

Start Weight

224.0 lb

Lost so far: 9.6 lb

Current Weight

233.6 lb
Performance: losing 1.7 lb a week

Goal Weight

185.0 lb

Still to go: 48.6 lb

roorootj's Weight History

cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g

These egg "muffins" make a hearty breakfast that can be eaten on the run.

cals: 172kcal | fat: 8.02g | carbs: 6.49g | prot: 18.19g

Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

An easy, one step meal that cooks itself.

view complete cookbook

	4 servings Quaker Rice Cakes - Chocolate Crunch
	1 serving MuscleTech Phase8 Milk Chocolate
	6 oz boneless, cooked Chicken Breast (Skin Not Eaten)
	Weight Training (moderate)
	Bicycling (moderate) - 13/mph
	Walking (moderate) - 3/mph