rognteri

Start Weight:(24 Apr 13) 164.0 lb
Current Weight:(08 May 13) 157.0 lb
Goal Weight:125.0 lb
following: rognteri's own diet
performance: losing 3.5 lb a week

FatSecret member since: 24 Apr 13

rognteri's Weight History


rognteri's Cookbook

cals: 311kcal | fat: 5.53g | carbs: 38.95g | prot: 28.20g
Chicken Quinoa Stir Fry
Quick, easy and hearty dish for busy weeknights.
cals: 74kcal | fat: 2.33g | carbs: 13.92g | prot: 0.94g
Roasted Peaches
An elegant low-calorie, flavorful dessert that's incredibly easy to make.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
view complete cookbook

Other Related Links

Members


rognteri's Recent Activity

rognteri's Own Activity

No recent activity.

rognteri's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean commented on Draglist's Journal Entry.
castlegull recorded a Journal Entry.
Jesicap commented on Andres del sur's Journal Entry.
Sarah1950 supported Opusto's Journal Entry.
SjF60 commented on jwsplatjw's Weigh In.
warrenwinter commented on Beachken's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Taurielfan recorded a Journal Entry.