rognteri

Start Weight:(24 Apr 13) 164.0 lb
Current Weight:(08 May 13) 157.0 lb
Goal Weight:125.0 lb
following: rognteri's own diet
performance: losing 3.5 lb a week

FatSecret member since: 24 Apr 13

rognteri's Weight History


rognteri's Cookbook

cals: 311kcal | fat: 5.53g | carbs: 38.95g | prot: 28.20g
Chicken Quinoa Stir Fry
Quick, easy and hearty dish for busy weeknights.
cals: 74kcal | fat: 2.33g | carbs: 13.92g | prot: 0.94g
Roasted Peaches
An elegant low-calorie, flavorful dessert that's incredibly easy to make.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
view complete cookbook

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mr wmcbeath updated their Exercise Diary.
Moriven updated their Exercise Diary.
pandasmom updated their Exercise Diary.
amiesmall-hoffman recorded a Weight Entry at 127.0 lb.
annmarie1987 recorded a Journal Entry.
Elaine Castellano commented on giselibp's Journal Entry.
phgeek recorded a Weight Entry at 196.0 lb.
grniedblonde recorded a Weight Entry at 211.8 lb.