rognteri

Start Weight:(24 Apr 13) 164.0 lb
Current Weight:(08 May 13) 157.0 lb
Goal Weight:125.0 lb
following: rognteri's own diet
performance: losing 3.5 lb a week

FatSecret member since: 24 Apr 13

rognteri's Weight History


rognteri's Cookbook

cals: 311kcal | fat: 5.53g | carbs: 38.95g | prot: 28.20g
Chicken Quinoa Stir Fry
Quick, easy and hearty dish for busy weeknights.
cals: 74kcal | fat: 2.33g | carbs: 13.92g | prot: 0.94g
Roasted Peaches
An elegant low-calorie, flavorful dessert that's incredibly easy to make.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
view complete cookbook

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Mneuman recorded a Weigh In at 183.0 lb.
boxer1s1 recorded a Weigh In at 200.0 lb.
Cathy1211 added scerbo_is_my_idol's Brown Sugar Pound Cakes recipe to their cook book.
Randomambusher updated their Exercise Diary.
Hirailrider updated their Food Diary.
Вероничечка commented on their Weigh In.
ahmedmdiab updated their Exercise Diary.
0iseau recorded a Weigh In at 133.4 lb.