rognteri

Start Weight:(24 Apr 13) 164.0 lb
Current Weight:(08 May 13) 157.0 lb
Goal Weight:125.0 lb
following: rognteri's own diet
performance: losing 3.5 lb a week

FatSecret member since: 24 Apr 13

rognteri's Weight History


rognteri's Cookbook

cals: 311kcal | fat: 5.53g | carbs: 38.95g | prot: 28.20g
Chicken Quinoa Stir Fry
Quick, easy and hearty dish for busy weeknights.
cals: 74kcal | fat: 2.33g | carbs: 13.92g | prot: 0.94g
Roasted Peaches
An elegant low-calorie, flavorful dessert that's incredibly easy to make.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
view complete cookbook

Other Related Links

Members


rognteri's Recent Activity

rognteri's Own Activity

No recent activity.

rognteri's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 commented on snezica's Journal Entry.
Justdoingtheunstuck recorded a Weigh In at 211.0 lb.
HCB commented on Deb_N's Journal Entry.
Sallen2014 recorded a Weigh In at 109.0 lb.
Jothika recorded a Weigh In at 215.6 lb.
PhyliciaJ recorded a Weigh In at 138.0 lb.
vdubindude recorded a Weigh In at 270.0 lb.
Nancyel recorded a Weigh In at 195.0 lb.