| Start Weight: | (20 Jun 11) 213.0 lb |
| Current Weight: | (28 Mar 13) 205.6 lb |
| Goal Weight: | 195.0 lb |
following:
rockyrd 's own diet
performance:
losing 0.9 lb a week
Insurance agency owner outside of Pittsburgh, PA. I love gardening, P90x, soccer and most things involving technology. I love apps, they are the modern man's tool set, like the Fatsecret app, it keeps me focused and in control of my diet and health.