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rockyrd
rockyrd
Joined December 2009
Posts
61
Following
0
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0
Weight History
Start Weight
213.0 lb
Lost so far:
7.4 lb
Current Weight
205.6 lb
Performance:
losing 0.9 lb a week
Goal Weight
195.0 lb
Still to go:
10.6 lb
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Insurance agency owner outside of Pittsburgh, PA. I love gardening, P90x, soccer and most things involving technology. I love apps, they are the modern man's tool set, like the Fatsecret app, it keeps me focused and in control of my diet and health.
rockyrd 's Weight History
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rockyrd 's Recent Food & Exercise
2 1/4 servings Ginger Snaps
1 small Sour Dough Roll
3 1/2 servings London Broil Deli Lunch Meat
Calisthenics (heavy, e.g. pushups)
Conditioning exercise (health club)
Pilates
view diet calendar