Start Weight:(20 Jun 11) 213.0 lb
Current Weight:(28 Mar 13) 205.6 lb
Goal Weight:195.0 lb
following: rockyrd 's own diet
performance: losing 0.9 lb a week

Insurance agency owner outside of Pittsburgh, PA. I love gardening, P90x, soccer and most things involving technology. I love apps, they are the modern man's tool set, like the Fatsecret app, it keeps me focused and in control of my diet and health.

FatSecret member since: 01 Dec 09

rockyrd 's Weight History

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rockyrd 's journal

22 November 2010

on diet rockyrd 's own diet  gaining 0.8 lb a week

25 October 2010

Europe trip
on diet rockyrd 's own diet  gaining 0.8 lb a week

rockyrd 's Recent Food & Exercise

rockyrd 's Recent Activity

rockyrd 's Own Activity

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rockyrd 's Buddies

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Other Member Diet Recent Activity

Samiam9663 supported ImLaura's Journal Entry.
Meatguy updated their Food Diary.
phataly submitted a diet Tip.
warrenwinter commented on carmen1098's Journal Entry.
rdhavens recorded a Weigh In at 139.2 lb.
fairy commented on their Journal Entry.
debrafrederick commented on PokeyJack's Journal Entry.
greg2112 updated their Exercise Diary.