|Start Weight:||(20 Jun 11) 213.0 lb|
|Current Weight:||(28 Mar 13) 205.6 lb|
|Goal Weight:||195.0 lb|
following: rockyrd 's own diet
performance: losing 0.9 lb a week
Insurance agency owner outside of Pittsburgh, PA. I love gardening, P90x, soccer and most things involving technology. I love apps, they are the modern man's tool set, like the Fatsecret app, it keeps me focused and in control of my diet and health.