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Weight History
showing entries 56 to 60 of 63
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27 January 2013
Today in Office (i work in UAE, weekends are Friday & Saturday) , people started to notice that i've lost some weight, i couldn't curtail the cheeky smile on my face. I was in utopia- a compliment, that i've been waiting craving for all my life (i was always a heavy kid).
After coming from work, i pulled out my measuring tape in excitement and realized i've lost an inch from both my hips and arms (problem areas).
Today was my cheat day, but now it feels like a crime or worse A SIN :P
Well, i know i need to load up on my carbs, but gonna do it the healthy way- whole wheat pasta with basil and tomato puree, milk, yogurt and fruits.
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25 January 2013
Looking at my diet calender i've noticed, that except on cheat days,i eat fewer calories than recommended (1900). I worried this will or has slowed down my metabolism. ( i drink green tea twice a day to boost my metabolism, i doubt its working)
Before this diet, i used to be hungry all the time..now weirdly i am not all that hungry until i feel gas-y in my tummy ( too much info i know :P). I wanna consume more calories without increasing my crabs (max 30-40 g) and low fat.
I'm not sure, how do i increase the frequency of eating. How many calories should consume in one sitting..
Appreciate your suggestions & expertise!
Cheers & Good Health
(3 comments)
24 January 2013
Although my weight's increased, but i can see difference on my face and neck area,they've shrunk! But, i already have a small face , i' m scared i would look all bone-y with an extremely defined mouth area... i just want a defined jaw line and collar bone... not bad for 10 days! and yaiee i'm in ketosis as well light purple.
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22 January 2013
I am soo sad, i weighed after 5 days and my weight has increased, i am so disheartened, i have been stopping myself from even inhaling delicious food, let alone eat it. I am hoping its muscle weight.. i'm not sure...
Weigh-in:
183.6 lb
lost so far:
0 lb
still to go:
29.3 lb
Diet followed reasonably well
(2 comments)
gaining 4.0 lb a week
17 January 2013
On Saturday 12 -Jan- 11 i was 83.4 and today on 17 Jan- my weight is 82 Kilo, i feel its pretty decent to have lost 1.4 kilos in just 5 days. I know my calorie intake has gone low, and aim to increase the calories in right type of food. However, i am not very happy with the proportion of the type of food i am eating. my aim is, high protein, moderate carbs and low fat. Yet somehow, even with sensible eating, i end up consuming more carbs, moderate protein and low fat.
I hope to drop one more kilo by 24 Jan goal - 81 kilos.
Weigh-in:
180.8 lb
lost so far:
2.2 lb
still to go:
26.5 lb
Diet followed reasonably well
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losing 3.9 lb a week
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