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I am soo sad, i weighed after 5 days and my weight has increased, i am so disheartened, i have been stopping myself from even inhaling delicious food, let alone eat it. I am hoping its muscle weight.. i'm not sure...
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183.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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945 kcal
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Fat: 33.02g | Prot: 124.91g | Carb: 35.15g.
Breakfast: boiled egg white. Lunch: almonds cooked, tomato, button mushroom, red peppers, red cabbage, scramble egg. Dinner: smoked chicken breast, steamed fish. Snacks/Other: water, green tea, carrot. more...
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gaining 4.0 lb a week
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 Comments
Well if your not overeating, then you know it's not fat. If you recently started a new exercise plan or changed your old one, your muscles may be retaining water to help them heal. Google "why the scale lies" for insight in to water weight fluctuations. I can go on a long bike ride and be up 4 pounds the next day. It's temporary. Drink water and keep going. The scale will catch up.
22 Jan 13 by member: Suzi161
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Appreciate your comment.. i read the article.. i feel better now :D .. i never paid attention to my sodium intake, will check here on and drink more water .. Good health & cheers!
24 Jan 13 by member: rockinsize16
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