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Weight History
showing entries 31 to 35 of 41
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28 March 2017
First migraine in over a month...progress but not a fun day today. Need to stop eating sugar/carbs late at night! Pretty sure that's what triggered the headache.
Weigh-in:
190.4 lb
lost so far:
7.6 lb
still to go:
20.4 lb
Diet followed reasonably well
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losing 2.5 lb a week
27 March 2017
NY strip steak with sauteed mushrooms and Brussels sprouts.
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25 March 2017
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23 March 2017
New scale! Higher weight but I also can now keep track of body fat % and other details...
Weigh-in:
192.2 lb
lost so far:
5.8 lb
still to go:
22.2 lb
Diet followed reasonably well
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gaining 7.4 lb a week
20 March 2017
Broccoli & cauliflower cooked in bacon fat with sausage. Not sure how to add the fat added by cooking in the bacon fat...
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