robinfurman - Member

robinfurman

Joined September 2017

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Weight History

Start Weight

229.0 lb

Lost so far: 17.0 lb

Current Weight

212.0 lb
Performance: losing 0.8 lb a week

Goal Weight

165.0 lb

Still to go: 47.0 lb

robinfurman's Weight History

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robinfurman's Cookbook

cals: 339kcal | fat: 22.39g | carbs: 6.06g | prot: 29.22g

"Spaghetti" Casserole

Low carb Italian casserole with shirataki noodles.

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g

Zucchini Fries

A low carb, healthier alternative to regular fries.

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robinfurman's Latest Posts

Keto/LCHF/Banting
I am very new to taking this diet seriously as a lifetime WOE. I cannot wrap my head around the basic differences of Keto, LCHF, and Banting, can someone please inform me, as simply as possible, what makes each different from the other? Thought I had been researching it well, but cannot find a easy answer... Thank you, in advance, so much!

posted 04 Oct 2017, 13:56

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robinfurman's Recent Food & Exercise

	4 servings Kroger Finely Shredded Sharp Cheddar Cheese
	2/3 tbsp Onion Flakes
	2 tsps Mustard

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robinfurman's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

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robinfurman's Weight History

robinfurman's Cookbook

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robinfurman's Recent Food & Exercise

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