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rob kervin
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Weight History
showing entries 1 to 4 of 4
21 May 2015
first week weigh in. gaind a pound, kinda disappointed, but will chug on.
Weigh-in:
173.4 lb
lost so far:
0 lb
still to go:
23.4 lb
Diet followed reasonably well
(1 comment)
gaining 3.5 lb a week
20 May 2015
so yesterday I told myself that I am going to start exercising a little bit to supplement my better eating habits. I am going to be walking 30 minutes 5 days a week to start off, and set a goal to do 30 pushups a day. and than try to increase the time, and number as I see fit. time to get some walking/running shoes. wish me luck.
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19 May 2015
so I just found this website today, the reason I am even looking to change my eating lifestyle, is because I went to the doctors for the first time in about 4-5 years for a checkup, and to get blood drawn. needless to say he was not happy with me blood work, and told me if I don't start changing my eating habits I will get diabetes. so I am cutting out as much fat as I possibly can, and trying to get in touch with a nutritionist asap. wish me luck on my journey.
(3 comments)
19 May 2015
Weigh-in:
172.4 lb
lost so far:
0 lb
still to go:
22.4 lb
Diet followed N/A
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