|
so yesterday I told myself that I am going to start exercising a little bit to supplement my better eating habits. I am going to be walking 30 minutes 5 days a week to start off, and set a goal to do 30 pushups a day. and than try to increase the time, and number as I see fit. time to get some walking/running shoes. wish me luck.
Diet Calendar Entries for 20 May 2015:
|
1679 kcal
|
Fat: 13.03g | Prot: 84.60g | Carb: 316.30g.
Breakfast: Sugar, Tea (Brewed), antioxidant Infusions - costa Rica Clementine Bai, Banana, Milk (1% Lowfat with Added Vitamin A), Kellogg's Corn Flakes. Lunch: Aquafina Water (16.9 oz), antioxidant Infusions - costa Rica Clementine Bai, Ground Beef (95% Lean / 5% Fat), Penne, Prego Light Smart Traditional Italian Sauce. Dinner: Glaceau Vitamin Water Multi-V Lemonade (Bottle), Green String Beans, Perdue Chicken Breast Tenderloins, Knorr Rice Sides Cheddar Broccoli. Snacks/Other: Del Monte Diced Peaches in Cups, Jell-O Sugar Free Strawberry Gelatin. more...
|
|
2504 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
|