rob kervin's Journal, 19 May 2015

172.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed N/A.

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1741 kcal

Fat: 26.50g | Prot: 92.23g | Carb: 279.17g.   Breakfast: Water, Sugar, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Best Choice Puffed Wheat Cereal. Lunch: Poland Spring Water (Bottle), Sweet Baby Ray's Original Barbecue Sauce, Chicken Breast (Skin Not Eaten), Great Value Broccoli & Cauliflower, Success Boil-in-Bag Whole Grain Brown Rice, Kroger Red Wine Vinegar & Oil Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Prego Light Smart Traditional Italian Sauce, Kraft Fat Free French Style Dressing, Lettuce Salad with Assorted Vegetables, Ground Turkey (Cooked), Heartland Whole Wheat Penne Pasta. Snacks/Other: Dannon Light & Fit Yogurt - Banana, Del Monte Mixed Fruit Cup No Sugar Added. more...

2562 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...