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so I just found this website today, the reason I am even looking to change my eating lifestyle, is because I went to the doctors for the first time in about 4-5 years for a checkup, and to get blood drawn. needless to say he was not happy with me blood work, and told me if I don't start changing my eating habits I will get diabetes. so I am cutting out as much fat as I possibly can, and trying to get in touch with a nutritionist asap. wish me luck on my journey.
Diet Calendar Entries for 19 May 2015:
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1741 kcal
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Fat: 26.50g | Prot: 92.23g | Carb: 279.17g.
Breakfast: Water, Sugar, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Best Choice Puffed Wheat Cereal. Lunch: Poland Spring Water (Bottle), Sweet Baby Ray's Original Barbecue Sauce, Chicken Breast (Skin Not Eaten), Great Value Broccoli & Cauliflower, Success Boil-in-Bag Whole Grain Brown Rice, Kroger Red Wine Vinegar & Oil Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Prego Light Smart Traditional Italian Sauce, Kraft Fat Free French Style Dressing, Lettuce Salad with Assorted Vegetables, Ground Turkey (Cooked), Heartland Whole Wheat Penne Pasta. Snacks/Other: Dannon Light & Fit Yogurt - Banana, Del Monte Mixed Fruit Cup No Sugar Added. more...
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2562 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Good luck. Trying to change is tough but the only failure is in giving up.
19 May 15 by member: CatHerder
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Well done for wanting to do this. Eating healthy is a lifestyle and you will feel better for it. Remember though its not just about giving up fat (many fats are good for us like eggs, nuts and milk) its about adding good stuff like fruit and veg, fibre, protein, good carbs and fats and of course nutrients. Wishing you all the best as you start your climb up the mountain. :-)
19 May 15 by member: pinkmoo
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I'm so glad that you've decided to take your doctor's advice seriously and join us here. I hope that we can help keep you focused as you move forward with making those lifestyle changes.
19 May 15 by member: Beth Diary
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