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rnutzhorn
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rnutzhorn
Start Weight:
(16 Jul 11) 250.0 lb
Current Weight:
(16 Oct 11) 217.0 lb
Goal Weight:
215.0 lb
following:
rnutzhorn's own diet
performance:
losing 0.5 lb a week
FatSecret member since: 17 Jul 11
rnutzhorn's Weight History
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rnutzhorn's Recent Food & Exercise
0.3 cup Milk (2% Lowfat with Added Vitamin A and Protein)
1 1/2 servings Rice Chex
1/2 cup, cooked Ground Turkey
Golf (walking)
Walking (exercise) - 3.5/mph
Running (jogging) - 5/mph
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