| September 2011 |
| Mon 19th: |
191 *
|
7%
|
fat: 1.46g |
| |
protein: 5.92g |
| |
carbs: 38.55g |
|
3335*
|
 3144
|
| Fri 2nd: |
1590 *
|
57%
|
fat: 38.68g |
| |
protein: 135.81g |
| |
carbs: 196.55g |
|
3325*
|
1735
|
| Thu 1st: |
1591 *
|
57%
|
fat: 40.67g |
| |
protein: 107.96g |
| |
carbs: 201.51g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
1124 *
|
40%
|
fat: 26.60g |
| |
protein: 110.52g |
| |
carbs: 97.55g |
|
-
|
-
|
| Tue 30th: |
1384 *
|
49%
|
fat: 35.74g |
| |
protein: 64.00g |
| |
carbs: 204.63g |
|
-
|
-
|
| Mon 29th: |
1659 *
|
59%
|
fat: 54.46g |
| |
protein: 72.92g |
| |
carbs: 216.05g |
|
-
|
-
|
| Sun 28th: |
1541 *
|
55%
|
fat: 40.36g |
| |
protein: 65.65g |
| |
carbs: 242.74g |
|
3087*
|
1546
|
| Sat 27th: |
1419 *
|
51%
|
fat: 39.96g |
| |
protein: 89.42g |
| |
carbs: 182.05g |
|
3076*
|
1657
|
| Fri 26th: |
1892 *
|
68%
|
fat: 46.00g |
| |
protein: 114.42g |
| |
carbs: 279.64g |
|
3523*
|
1631
|
| Thu 25th: |
1804 *
|
64%
|
fat: 48.15g |
| |
protein: 90.42g |
| |
carbs: 276.63g |
|
3305*
|
1501
|
| Wed 24th: |
1713 *
|
61%
|
fat: 39.33g |
| |
protein: 101.43g |
| |
carbs: 265.20g |
|
3154*
|
1441
|
| Tue 23rd: |
1602 *
|
57%
|
fat: 42.40g |
| |
protein: 157.04g |
| |
carbs: 151.32g |
|
3048*
|
1446
|
| Mon 22nd: |
1472 *
|
53%
|
fat: 40.65g |
| |
protein: 85.28g |
| |
carbs: 209.73g |
|
3114*
|
1642
|
| Sun 21st: |
2081 *
|
74%
|
fat: 45.32g |
| |
protein: 86.73g |
| |
carbs: 361.95g |
|
3425*
|
1344
|
| Sat 20th: |
1780 *
|
64%
|
fat: 45.91g |
| |
protein: 133.43g |
| |
carbs: 222.76g |
|
3136*
|
1356
|
| Fri 19th: |
1428 *
|
51%
|
fat: 39.40g |
| |
protein: 97.50g |
| |
carbs: 181.35g |
|
3004*
|
1576
|
| Thu 18th: |
1957 *
|
70%
|
fat: 58.21g |
| |
protein: 116.03g |
| |
carbs: 257.14g |
|
3359*
|
1402
|
| Wed 17th: |
1685 *
|
60%
|
fat: 43.39g |
| |
protein: 115.99g |
| |
carbs: 219.79g |
|
3466*
|
1781
|
| Tue 16th: |
1596 *
|
57%
|
fat: 34.37g |
| |
protein: 62.50g |
| |
carbs: 262.86g |
|
3400*
|
1804
|
| Mon 15th: |
1795 *
|
64%
|
fat: 45.34g |
| |
protein: 57.77g |
| |
carbs: 251.22g |
|
3342*
|
1547
|
