rnpam00

Start Weight:(12 Feb 14) 143.5 lb
Current Weight:(03 Mar 14) 142.5 lb
Goal Weight:123.0 lb
following: rnpam00's own diet
performance: gaining 0.5 lb a week

I am 55, an Occupational Health RN, and have 3 children. All grown and on their own. I live in a small town in Iowa and have two little grandsons. I have always went up and down with my weight, and finally at my heaviest of 230, (Im 5'1/2"). I had gastric bypass surgery. That was 3 yrs ago and Ive lost 105 lbs. The past 6 months I've gained about 15 lbs back and its making me panic. Im so glad I found this site, its a big help to get get myself back on track with diet and exercise.

FatSecret member since: 21 Jan 14

rnpam00's Weight History


rnpam00's Latest Member Challenges

80
  Less alcohol....
status: In Progress
currently: Week 12 of 12
end date: Monday 21 Apr 14
view progress
 
 


rnpam00's Buddies

clearwatermaillady
last weighin: losing 5.6 lb a week Down
   
rnpam00 has 1 buddy



rnpam00's Latest Posts

New to site
HI!
My name is Pam, just found this site this week a nd I love it. Im 50yrs old, have always been up and down with my wt. Got the heaviest Ive ever been a few yrs ago, and had gastric by pass 3 yrs ago. Lost 105 lbs and was pretty stable. But since summer I have gained about12 lbs. and it scares me. I never want to gain that wt back. So..here I am.
posted 23 Jan 2014, 13:38
please help
Those sound awesome...going to go try them right now! Thanks!
posted 23 Jan 2014, 13:31
rnpam00 has submitted 2 posts

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rnpam00's journal

27 January 2014

Down 1 pound! Just have to get better about exercising!!
on diet rnpam00's own diet  

22 January 2014

Really enjoying this site and all it offers. Joined a challenge, no alcohol. Even just a couple of spiced rum and diet cokes slows everything down and ...
on diet rnpam00's own diet  

rnpam00's Recent Food & Exercise

rnpam00's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

rnpam00's Recent Activity

rnpam00's Own Activity

rnpam00 commented on WickedTruth's Journal Entry.
rnpam00 supported r1xlx's Journal Entry.
rnpam00 commented on clearwatermaillady's Journal Entry.
rnpam00 supported clearwatermaillady's Journal Entry.

rnpam00's Buddies

No recent activity.

Other Member Diet Recent Activity

juneybugg commented on Algerian 's Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 144.0 lb.
BadBoyBlue updated their Exercise Diary.
damfig updated their Food Diary.
A123451999 recorded a Weigh In at 175.6 lb.
daich recorded a Journal Entry and a Weigh In at 165.8 lb.
Mjose105 recorded a Journal Entry and a Weigh In at 119.0 lb.
dunkinpumkin supported aamaddux's Journal Entry.