rnpam00

Start Weight:(23 May 14) 146.0 lb
Current Weight:(10 Nov 14) 140.4 lb
Goal Weight:132.0 lb
following: rnpam00's own diet
performance: losing 1.2 lb a week

I am 55, an Occupational Health RN, and have 3 children. All grown and on their own. I live in a small town in Iowa and have two little grandsons. I have always went up and down with my weight, and finally at my heaviest of 230, (Im 5'1/2"). I had gastric bypass surgery. That was 3 yrs ago and Ive lost 105 lbs. The past 6 months I've gained about 15 lbs back and its making me panic. Im so glad I found this site, its a big help to get get myself back on track with diet and exercise.

FatSecret member since: 21 Jan 14

rnpam00's Weight History


rnpam00's Latest Member Challenges

79
  Less alcohol....
status: Completed
ended: 21 Apr 14
view progress
 
 


rnpam00's Buddies

clearwatermaillady
last weighin: losing 5.6 lb a week Down
   
rnpam00 has 1 buddy



rnpam00's Latest Posts

New to site
HI!
My name is Pam, just found this site this week a nd I love it. Im 50yrs old, have always been up and down with my wt. Got the heaviest Ive ever been a few yrs ago, and had gastric by pass 3 yrs ago. Lost 105 lbs and was pretty stable. But since summer I have gained about12 lbs. and it scares me. I never want to gain that wt back. So..here I am.
posted 23 Jan 2014, 13:38
please help
Those sound awesome...going to go try them right now! Thanks!
posted 23 Jan 2014, 13:31
rnpam00 has submitted 2 posts

Other Related Links

Members


rnpam00's journal

27 January 2014

Down 1 pound! Just have to get better about exercising!!
on diet rnpam00's own diet  

22 January 2014

Really enjoying this site and all it offers. Joined a challenge, no alcohol. Even just a couple of spiced rum and diet cokes slows everything down and ...
on diet rnpam00's own diet  

rnpam00's Recent Food & Exercise

rnpam00's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

rnpam00's Recent Activity

rnpam00's Own Activity

No recent activity.

rnpam00's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on ambermontgomery's Weigh In.
deaby16 supported SuccessThisTime58's Journal Entry.
maryann1262 commented on their Weigh In.
Tammytink69 commented on Deb_N's Journal Entry.
jberry recorded a Weigh In at 189.0 lb.
Mrs Cold updated their Exercise Diary.
angela75 recorded a Weigh In at 144.2 lb.
yadda yadda updated their Food Diary.