Start Weight:(23 May 14) 146.0 lb
Current Weight:(10 Nov 14) 140.4 lb
Goal Weight:132.0 lb
following: rnpam00's own diet
performance: losing 1.2 lb a week

I am 55, an Occupational Health RN, and have 3 children. All grown and on their own. I live in a small town in Iowa and have two little grandsons. I have always went up and down with my weight, and finally at my heaviest of 230, (Im 5'1/2"). I had gastric bypass surgery. That was 3 yrs ago and Ive lost 105 lbs. The past 6 months I've gained about 15 lbs back and its making me panic. Im so glad I found this site, its a big help to get get myself back on track with diet and exercise.

FatSecret member since: 21 Jan 14

rnpam00's Weight History

rnpam00's Latest Member Challenges

  Less alcohol....
status: Completed
ended: 21 Apr 14
view progress

rnpam00's Buddies

last weighin: losing 5.6 lb a week Down
rnpam00 has 1 buddy

rnpam00's Latest Posts

New to site
My name is Pam, just found this site this week a nd I love it. Im 50yrs old, have always been up and down with my wt. Got the heaviest Ive ever been a few yrs ago, and had gastric by pass 3 yrs ago. Lost 105 lbs and was pretty stable. But since summer I have gained about12 lbs. and it scares me. I never want to gain that wt back. So..here I am.
posted 23 Jan 2014, 13:38
please help
Those sound awesome...going to go try them right now! Thanks!
posted 23 Jan 2014, 13:31
rnpam00 has submitted 2 posts

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rnpam00's journal

27 January 2014

Down 1 pound! Just have to get better about exercising!!
on diet rnpam00's own diet  

22 January 2014

Really enjoying this site and all it offers. Joined a challenge, no alcohol. Even just a couple of spiced rum and diet cokes slows everything down and ...
on diet rnpam00's own diet  

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50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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