rmdchicago

Start Weight:(06 Oct 11) 160.0 lb
Current Weight:(09 Jan 13) 148.0 lb
Goal Weight:135.0 lb
following: rmdchicago's own diet
performance: losing 0.2 lb a week

FatSecret member since: 06 Oct 11

rmdchicago's Weight History



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rmdchicago's journal

10 October 2011

GYM: 10/07 cardio: true strider 20 mins arc trainer 20 mins weight lifting: hip adduction 3 sets of 12 50 pounds fly 3 sets of 12 25 pounds row mac ...
on diet rmdchicago's own diet  

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Other Member Diet Recent Activity

ralufenesan recorded a Weigh In at 141.1 lb.
mand66 recorded a Weigh In at 211.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SuccessThisTime58 supported blurose411's Journal Entry.
mjl1961 recorded a Weigh In at 219.0 lb.
chribban recorded a Weigh In at 210.1 lb.
Hany Shendy recorded a Journal Entry and a Weigh In at 233.7 lb.
kattay updated their Food Diary.