rmdchicago

Start Weight:(06 Oct 11) 160.0 lb
Current Weight:(09 Jan 13) 148.0 lb
Goal Weight:135.0 lb
following: rmdchicago's own diet
performance: losing 0.2 lb a week

FatSecret member since: 06 Oct 11

rmdchicago's Weight History



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rmdchicago's journal

10 October 2011

GYM: 10/07 cardio: true strider 20 mins arc trainer 20 mins weight lifting: hip adduction 3 sets of 12 50 pounds fly 3 sets of 12 25 pounds row mac ...
on diet rmdchicago's own diet  

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ChicaLean supported Rappie's Weigh In.
carmen1098 supported knuckles the mgtow monk's Journal Entry.
Janelleas commented on glen's Journal Entry.
edwardpharrington joined group 50's with 10-25 lbs to Lose.
knuckles the mgtow monk recorded a Journal Entry.
ALINA LIMON updated their Exercise Diary.
NavymomT supported SKShoes's Weigh In.
lifewithrissa supported their Weigh In.