Start Weight:(06 Oct 11) 160.0 lb
Current Weight:(09 Jan 13) 148.0 lb
Goal Weight:135.0 lb
following: rmdchicago's own diet
performance: losing 0.2 lb a week

FatSecret member since: 06 Oct 11

rmdchicago's Weight History

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rmdchicago's journal

10 October 2011

GYM: 10/07 cardio: true strider 20 mins arc trainer 20 mins weight lifting: hip adduction 3 sets of 12 50 pounds fly 3 sets of 12 25 pounds row mac ...
on diet rmdchicago's own diet  

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Other Member Diet Recent Activity

rhontique commented on Mousy1109's Journal Entry.
BulletProof3 commented on their Journal Entry.
joetta55 recorded a Weigh In at 291.0 lb.
Scout1idf supported Sugar Waffle's Journal Entry.
GMac12 submitted a diet Tip.
fatnomore2012 recorded a Weigh In at 165.0 lb.
ccole_afs1 recorded a Weigh In at 182.0 lb.
Tara--RD supported AGGIE COLEMAN's Journal Entry.