rmdchicago
Joined October 2011
Posts
3
Following
0
Followers
0
Weight History

Start Weight
160.0 lb
Lost so far: 12.0 lb

Current Weight
148.0 lb
Performance: losing 0.2 lb a week

Goal Weight
135.0 lb
Still to go: 13.0 lb

rmdchicago's Weight History



Other Related Links

Members


rmdchicago's journal

10 October 2011

GYM: 10/07 cardio: true strider 20 mins arc trainer 20 mins weight lifting: hip adduction 3 sets of 12 50 pounds fly 3 sets of 12 25 pounds row mac ...
on diet rmdchicago's own diet  

rmdchicago's Recent Food & Exercise


rmdchicago's Recent Activity

rmdchicago's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Bluecoaster supported T8U9's Journal Entry.
inswenka recorded a Weight Entry at 139.8 lb.
april761 recorded a Journal Entry.
luqmanulhacim recorded a Weight Entry at 177.5 lb.
Foxypaws updated their Exercise Diary.
i.ellielee recorded a Journal Entry and a Weight Entry at 122.6 lb.
Gntlplaces recorded a Weight Entry at 178.2 lb.
pennyrw recorded a Journal Entry and a Weight Entry at 180.4 lb.