rmdchicago

Start Weight:(06 Oct 11) 160.0 lb
Current Weight:(09 Jan 13) 148.0 lb
Goal Weight:135.0 lb
following: rmdchicago's own diet
performance: losing 0.2 lb a week

FatSecret member since: 06 Oct 11

rmdchicago's Weight History



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rmdchicago's journal

10 October 2011

GYM: 10/07 cardio: true strider 20 mins arc trainer 20 mins weight lifting: hip adduction 3 sets of 12 50 pounds fly 3 sets of 12 25 pounds row mac ...
on diet rmdchicago's own diet  

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Other Member Diet Recent Activity

Sugar Waffle supported RobAntStone's Weigh In.
BruceHardy recorded a Weigh In at 220.6 lb.
rhontique commented on smartygirlCA's Journal Entry.
JBriles23 recorded a Weigh In at 195.6 lb.
tomandjerrygothitched commented on delede's Journal Entry.
SmithCY2 commented on smartygirlCA's Journal Entry.
GigiStar recorded a Weigh In at 249.0 lb.
Zeddie274 supported debrafrederick's Journal Entry.