rmdchicago
Joined October 2011
Posts
3
Following
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Weight History

Start Weight
160.0 lb
Lost so far: 12.0 lb

Current Weight
148.0 lb
Performance: losing 0.2 lb a week

Goal Weight
135.0 lb
Still to go: 13.0 lb

rmdchicago's Weight History



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rmdchicago's journal

10 October 2011

GYM: 10/07 cardio: true strider 20 mins arc trainer 20 mins weight lifting: hip adduction 3 sets of 12 50 pounds fly 3 sets of 12 25 pounds row mac ...
on diet rmdchicago's own diet  

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