rmdchicago

Start Weight:(06 Oct 11) 160.0 lb
Current Weight:(09 Jan 13) 148.0 lb
Goal Weight:135.0 lb
following: rmdchicago's own diet
performance: losing 0.2 lb a week

FatSecret member since: 06 Oct 11

rmdchicago's Weight History



Other Related Links

Members


rmdchicago's journal

10 October 2011

GYM: 10/07 cardio: true strider 20 mins arc trainer 20 mins weight lifting: hip adduction 3 sets of 12 50 pounds fly 3 sets of 12 25 pounds row mac ...
on diet rmdchicago's own diet  

rmdchicago's Recent Food & Exercise

rmdchicago's Recent Activity

rmdchicago's Own Activity

No recent activity.

rmdchicago's Buddies

No recent activity.

Other Member Diet Recent Activity

myawethinTICself started a new forum topic - SUCCESS STORIES.
Lvgringo13 recorded a Weigh In at 202.6 lb.
exumfats commented on their Journal Entry.
tobylee1 recorded a Weigh In at 240.3 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 149.5 lb.
cburt19 recorded a Weigh In at 200.0 lb.
wish2be recorded a Journal Entry.
Nikathron updated their Food Diary.