rmdchicago

Start Weight:(06 Oct 11) 160.0 lb
Current Weight:(09 Jan 13) 148.0 lb
Goal Weight:135.0 lb
following: rmdchicago's own diet
performance: losing 0.2 lb a week

FatSecret member since: 06 Oct 11

rmdchicago's Weight History



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rmdchicago's journal

10 October 2011

GYM: 10/07 cardio: true strider 20 mins arc trainer 20 mins weight lifting: hip adduction 3 sets of 12 50 pounds fly 3 sets of 12 25 pounds row mac ...
on diet rmdchicago's own diet  

rmdchicago's Recent Food & Exercise

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Other Member Diet Recent Activity

nicholaix supported Pterath's Journal Entry.
pelebarac recorded a Weigh In at 120.0 lb.
northernmusician commented on dboza's Journal Entry.
mADD recorded a Journal Entry and a Weigh In at 308.0 lb.
westcoastbroke recorded a Weigh In at 183.6 lb.
Nic Goslar recorded a Weigh In at 254.4 lb.
sjcoray supported LessFatFor50's Journal Entry.
stinkygreg updated their Exercise Diary.