rmdchicago

Start Weight:(06 Oct 11) 160.0 lb
Current Weight:(09 Jan 13) 148.0 lb
Goal Weight:135.0 lb
following: rmdchicago's own diet
performance: losing 0.2 lb a week

FatSecret member since: 06 Oct 11

rmdchicago's Weight History



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rmdchicago's journal

10 October 2011

GYM: 10/07 cardio: true strider 20 mins arc trainer 20 mins weight lifting: hip adduction 3 sets of 12 50 pounds fly 3 sets of 12 25 pounds row mac ...
on diet rmdchicago's own diet  

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Other Member Diet Recent Activity

cheleb77 recorded a Weigh In at 150.8 lb.
Deb_N recorded a Journal Entry.
Kp1226 recorded a Weigh In at 196.0 lb.
jenny.brett recorded a Journal Entry and a Weigh In at 149.0 lb.
Fishman1 recorded a Weigh In at 227.2 lb.
Shirley b. recorded a Weigh In at 139.9 lb.
wholefoodnut commented on DairyKing's Journal Entry.
CaraSpencer recorded a Weigh In at 137.6 lb.