rkorock - Member

rkorock

Joined March 2016

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Weight History

Start Weight

242.5 lb

Lost so far: 11.0 lb

Current Weight

253.5 lb
Performance: gaining 0.6 lb a week

Goal Weight

194.0 lb

Still to go: 59.5 lb

rkorock's Weight History

	Shake Those Pounds
	last weighin: gaining 0.1 lb a week

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	100 g Chicken Breast
	100 g Cucumber (with Peel)
	1 serving Peanut Delight Natural Creamy Peanut Butter
	Desk Work
	Running (jogging) - 5/mph
	Walking (slow) - 2/mph