Food database and calorie counter Source: Member

Quaker

Instant Oatmeal - Peaches & Cream

Nutrition Facts
Serving Size 1 packet (35g)
 
Amount Per Serving
Calories from Fat 20
Calories 130
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 180mg 8%
Potassium 95mg  
Total Carbohydrate 27g 9%
  Dietary Fiber 2g 8%
  Sugars 12g  
Protein 3g  
 
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Based on the Nutrition Facts provided on the 'Quaker Instant Oatmeal Peaches & Cream' box (on 01/24/2011) I have made the following adjustments:
- Changed 'Calories from Fat' from 25 to 20
- Changed 'Total Fat' from 2.5g to 2g
- Changed 'Monounsaturated Fat' from 1g to 0.5g
- Changed 'Sodium' from 190mg to 180mg
- Changed 'Potassium' from 100mg to 95mg
Information for this food was submitted to the FatSecret food database by member echobeach on 23 Aug 08, and last modified on 16 Nov 12 by member volunteer .

Is this information inaccurate or incomplete?
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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (13%)
 
Protein (9%)
Carbohydrates, 27g (78%) Fat, 2g (13%) Protein, 3g (9%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
130
Fat
2g
Carbs
27g
Protein
3g
There are 130 calories in a 1 packet serving of Quaker Instant Oatmeal - Peaches & Cream.
Calorie breakdown: 13% fat, 78% carbs, 9% protein.

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Recently Eaten By:

turitto
on 22 November 2014
isatokhaine
on 21 November 2014
Bry-Guy
on 22 November 2014
michaeljameshorn
on 22 November 2014

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