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river rat dad
river rat dad
Joined April 2016
Posts
9
Following
0
Followers
0
Weight History
Start Weight
219.0 lb
Lost so far:
38.0 lb
Current Weight
181.0 lb
Performance:
losing 1.4 lb a week
Goal Weight
175.0 lb
Still to go:
6.0 lb
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river rat dad 's Weight History
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river rat dad 's Recent Food & Exercise
20 oz Coffee (Brewed From Grounds)
1 serving Taco Bell Crunchwrap Supreme
1 serving Taco Bell Soft Taco - Beef
Walking (slow) - 2/mph
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river rat dad 's Groups
Alternate Day Dieting
For anyone interested in alternate day fast, The Fast Diet, The Longevity diet, 5:2 Diet or any similar fasting program
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