riojpratt - Member

riojpratt

Joined January 2012

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Weight History

Start Weight

255.0 lb

Lost so far: 18.4 lb

Current Weight

236.6 lb
Performance: losing 1.0 lb a week

Goal Weight

220.0 lb

Still to go: 16.6 lb

riojpratt's Weight History

281

Food!!! After 7 pm we dont need you no more

197

Losing to Gain - 40lbs Down by End of September

	1 medium Peach
	1 serving Archer Farms Roasted Sweet Potato Chunks
	4 oz boneless (yield after cooking) Baked or Broiled Salmon
	Running - 6/mph
	Running (jogging) - 5/mph
	Bicycling (moderate) - 13/mph