richo47 - Member

richo47

Joined January 2011

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Weight History

Start Weight

204.0 lb

Lost so far: 14.6 lb

Current Weight

189.4 lb
Performance: gaining 2.1 lb a week

Goal Weight

190.0 lb

Still to go: 0.6 lb

richo47's Weight History

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

A delicious low carb, low calorie alternative.

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	2 servings Sabra Roasted Red Pepper Hummus
	2 medium Carrots
	1 serving Dannon Oikos Triple Zero - Vanilla (Container)
	Softball
	Running - 6/mph
	Walking (slow) - 2/mph