richellek

following: richellek's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 05 Feb 11

richellek's Weight History

432

Loose 20 pounds by October 15

Goal is 135 by October 8th for Yellowstone Classic Bodybuilding and Figure Competition. I hate cardio so that's where I need the inspiration!

on diet richellek's own diet gaining 0.2 lb a week

	1 serving Clif Bar - Chocolate Chip
	4 servings 100% Liquid Egg Whites
	1 cup, halves Strawberries
	Exercise machine (moderate)
	Running - 7/mph
	Calisthenics (heavy, e.g. pushups)

No recent activity.

No recent activity.

	Scooby2679 recorded a journal and a weigh in at 262.9 lb.
	KibaWolf recorded a weigh in at 143.8 lb.
	dockster56 recorded a weigh in at 173.8 lb.
	Adam_wsu recorded a weigh in at 202.4 lb.
	Stieg recorded a weigh in at 235.0 lb.
	oldnetelman recorded a weigh in at 186.0 lb.
	justryin recorded a weigh in at 208.6 lb.
	Vera_Savora commented on JabberwockyRayn's journal.