rhale415 - Member

rhale415

Joined July 2013

Posts

Following

Followers

Weight History

Start Weight

183.4 lb

Lost so far: 0.6 lb

Current Weight

184.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

140.0 lb

Still to go: 44.0 lb

rhale415's Weight History

203

Ten Pounds in a Month II

	1 serving Panda Express Sweet & Sour Chicken Breast
	1 cup Chicken Fried Rice
	1 serving Sapporo Sapporo Beer
	Elliptical
	Walking (brisk) - 4/mph
	Dance (fast step, aerobic)