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rgothan
rgothan
Joined April 2010
Posts
3
Following
0
Followers
1
Weight History
Start Weight
200.0 lb
Lost so far:
5.2 lb
Current Weight
194.8 lb
Performance:
losing 3.7 lb a week
Goal Weight
150.0 lb
Still to go:
44.8 lb
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rgothan's Weight History
view rgothan's complete history
rgothan's Cookbook
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
view complete cookbook
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rgothan's Recent Food & Exercise
2
servings
great vaule mini hamburgers
1 serving chicken salad wendy's
1 serving precious all natural sticksters
Calisthenics (light, e.g. home exercise)
Walking (moderate) - 3/mph
view diet calendar