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repo81
repo81
Joined May 2011
Posts
15
Following
0
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Weight History
Start Weight
163.4 lb
Lost so far:
10.6 lb
Current Weight
174.0 lb
Performance:
gaining 1.3 lb a week
Goal Weight
146.0 lb
Still to go:
28.0 lb
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repo81's Weight History
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repo81's Cookbook
cals: 177kcal | fat: 3.08g | carbs: 24.68g | prot: 13.36g
Beef Vegetable Stew
A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.
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repo81's Recent Food & Exercise
1 oz boneless (yield after cooking) Baked or Broiled Salmon
1 serving Little Debbie Zebra Cakes
1 serving Coors Blue Moon Beer
Weight Training (moderate)
Basketball
Walking (slow) - 2/mph
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