rcihak - Member

rcihak

Joined January 2010

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Weight History

Start Weight

275.4 lb

Lost so far: 21.0 lb

Current Weight

296.4 lb
Performance: losing 0.0 lb a week

Goal Weight

220.0 lb

Still to go: 76.4 lb

rcihak's Weight History

	1 fruit 2-1/4" high x 2-1/2" dia Asian Pears
	2 medium Baked Potato (Peel Eaten)
	2 servings Trader Joe's Boneless Beef New York Strip Steak
	Weight Training (moderate)
	Desk Work
	Exercise machine (moderate)