rcfpns - Member

rcfpns

Joined October 2010

Posts

Following

Followers

Weight History

Start Weight

223.0 lb

Lost so far: 7.1 lb

Current Weight

230.1 lb
Performance: losing 3.1 lb a week

Goal Weight

195.0 lb

Still to go: 35.1 lb

rcfpns's Weight History

Biggest Turkey Day Loser

	bjcpns
	last weighin: gaining 0.1 lb a week

	1 serving Lite Beer
	1 serving Gatorade preform 2
	1/2 serving Premium Home-style Brown Sugar Ham
	Bicycling (slow) - 11/mph
	Running (jogging) - 5/mph
	Walking (exercise) - 3.5/mph