raynag
Joined August 2009
Posts
10
Following
0
Followers
0
Weight History

Start Weight
158.0 lb
Lost so far: 2.0 lb

Current Weight
156.0 lb
Performance: losing 0.8 lb a week

Goal Weight
145.0 lb
Still to go: 11.0 lb

raynag's Weight History


raynag's Latest Member Challenges

75
  Lose a pound this week
status: Completed
ended: 07 Sep 09
view progress
 
 


raynag's Cookbook

cals: 262kcal | fat: 2.38g | carbs: 53.42g | prot: 10.58g
Chickpea Curry
A vegan Indian dish to satisfy those cravings guilt free.
view complete cookbook

raynag's Latest Posts

Weight Gain with Prescription Meds
Yep, I'm on Zoloft (sertraline) and it didn't dawn on me till recently that the 15 lbs I have gained over the past 8 years is probably due to that. Huh! I need to get back on the treadmill. I stay away from white food, eat lots of salads and protein and snack on nuts or low fat cheese between meals. I am hypoglycemic so have to eat protein every few hours. I think exercise is the answer, since I am eating minimal high glycemic carbs.

I'm following My Fitness Pal - writing down my meals and trying to stay close to 1200 cal at least 5 days a week, but still can't get the scale to budge. Sigh...
at least it isn't going up:-0.
posted 09 May 2013, 00:45
raynag has submitted 1 post

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raynag's journal

17 September 2009

Continuing to exercise almost every day. Yesterday, the treadmill for 20 min and walking outside for 10.
on diet Weight Watchers  

03 September 2009

3-1/2 lbs so far: ww points and 30 min brisk walking. Wow! Waiting for the other shoe to fall. This can't keep up!
on diet Weight Watchers  

raynag's Recent Food & Exercise


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