rasmusen69 - Member

rasmusen69

Joined March 2011

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Weight History

Start Weight

183.0 lb

Lost so far: 0 lb

Current Weight

183.0 lb
Performance: losing 1.1 lb a week

Goal Weight

175.0 lb

Still to go: 8.0 lb

rasmusen69's Weight History

447

Lose 25 pounds by July 4th!

	3 large rectangular piece or 2 squares or 4 small rectangular pieces servings Graham Crackers
	1 serving Nissin Cup Noodles Chicken Flavor
	1 serving S&W Low Sodium Black Beans
	Exercise machine (moderate)
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.