Food database and calorie counter Source: Member

Goya

Black Beans

Nutrition Facts
Serving Size: 1/2 cup
 
Amount Per Serving
Calories from Fat 5
Calories 90
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 460mg 19%
Total Carbohydrate 19g 6%
  Dietary Fiber 6g 24%
  Sugars 1g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
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Last updated: 30 Dec 07 03:28 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (4%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
0.5g
Carbs
19g
Protein
7g
There are 90 calories in a 1/2 cup serving of Goya Black Beans.
Calorie breakdown: 4% fat, 70% carbs, 26% protein.

Related Products from Goya:

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