Joined January 2010
Weight History

Start Weight
180.0 lb
Lost so far: 10.0 lb

Current Weight
170.0 lb
Performance: gaining 1.2 lb a week

Goal Weight
165.0 lb
Still to go: 5.0 lb

rak's Weight History

Other Related Links


rak's journal

17 April 2012

back on the wagon!
on diet rak's own diet  

03 January 2011

Too much holiday eats and too much time at home!
on diet rak's own diet  

rak's Recent Food & Exercise

rak's Groups

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

60+ on Maintenance
60+ who have reached their goal and want to maintain their weight.

rak's Recent Activity

rak's Own Activity

No recent activity.


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Other Member Diet Recent Activity

momma6224 supported emilydiaz83's Weight Entry.
AgeIsANumber supported Draglist's Journal Entry.
cmela262 supported veggieKaTe's Journal Entry.
Draglist commented on their Journal Entry.
Cammy Jo supported wannabhealthier's Journal Entry.
johnwentzville supported we are what we eat's Journal Entry.
cheryllewis recorded a Weight Entry at 148.0 lb.
stevielack5150 recorded a Weight Entry at 166.0 lb.