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rahe2107
rahe2107
Joined August 2016
Posts
1
Following
0
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Weight History
Start Weight
143.3 lb
Lost so far:
0 lb
Current Weight
143.3 lb
Performance:
Steady
Goal Weight
132.3 lb
Still to go:
11.0 lb
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rahe2107's Weight History
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rahe2107's Cookbook
cals: 140kcal | fat: 5.13g | carbs: 19.71g | prot: 6.56g
Hummus with Spinach
Fresh spinach combined with chick peas make this tasty dip.
cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice
A no carb rice substitute.
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rahe2107's Recent Food & Exercise
3 slices Cheese
1 serving Wasa Whole Grain Crispbread
3 large Egg White
Football
Cardio
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