quietamazon - Member

quietamazon

Joined September 2010

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Weight History

Start Weight

265.0 lb

Lost so far: 64.2 lb

Current Weight

200.8 lb
Performance: losing 0.6 lb a week

Goal Weight

210.0 lb

Still to go: 9.2 lb

quietamazon's Weight History

cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g

An easy to make beef lasagna dish.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 112kcal | fat: 3.83g | carbs: 7.51g | prot: 13.91g

Breakfast quiche with veggies and Canadian bacon that are great to have on hand for a quick breakfast.

cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g

A great make ahead that you can toss in the freezer and thaw when you are ready.

cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g

A fantastic low calorie succulent chicken dish.

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