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quietamazon

Start Weight:	(12 Sep 10) 265.0 lb
Current Weight:	(24 Feb 13) 214.8 lb
Goal Weight:	210.0 lb

following: Weight Watchers
performance: losing 0.4 lb a week

FatSecret member since: 12 Sep 10

quietamazon's Weight History

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quietamazon's cookbook

cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g

Lasagna

An easy to make beef lasagna dish.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 110kcal | fat: 3.83g | carbs: 7.01g | prot: 13.91g

Breakfast Quiche Muffins

Breakfast quiche with veggies and Canadian bacon that are great to have on hand for a quick breakfast.

cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g

Turkey Taco Bake

A great make ahead that you can toss in the freezer and thaw when you are ready.

cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g

Soy-Ginger Chicken Breast

A fantastic low calorie succulent chicken dish.

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12 September 2010

I am on my second weight loss journey and I can't lie - I am terrified. I was successful the last time but because of a bad relationship and a tough s ...

on diet Weight Watchers

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