quietamazon
Joined September 2010
Posts
3
Following
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Weight History

Start Weight
265.0 lb
Lost so far: 64.2 lb

Current Weight
200.8 lb
Performance: losing 0.6 lb a week

Goal Weight
210.0 lb
Still to go: 9.2 lb

quietamazon's Weight History


quietamazon's Cookbook

cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 112kcal | fat: 3.83g | carbs: 7.51g | prot: 13.91g
Breakfast Quiche Muffins
Breakfast quiche with veggies and Canadian bacon that are great to have on hand for a quick breakfast.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
view complete cookbook

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quietamazon's journal

12 September 2010

I am on my second weight loss journey and I can't lie - I am terrified. I was successful the last time but because of a bad relationship and a tough s ...
on diet Weight Watchers  

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