qbnprncess - Member

qbnprncess

Joined April 2010

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Weight History

Start Weight

176.0 lb

Lost so far: 6.5 lb

Current Weight

169.5 lb
Performance: losing 2.1 lb a week

Goal Weight

140.0 lb

Still to go: 29.5 lb

qbnprncess's Weight History

151

400 crunches a day

	1/4 cup Flax Seeds
	1 small Bananas
	1 cup Whey (Acid, Dried)
	Exercise machine (moderate)
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)

20 somethings
people in there 20s trying to loosing 25 to 50lbs. This is for us that need motivation in trying to loose weight