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pwdown32
pwdown32
Joined November 2010
Posts
9
Following
2
Followers
1
Weight History
Start Weight
226.0 lb
Lost so far:
6.0 lb
Current Weight
220.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
222.0 lb
Still to go:
2.0 lb
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pwdown32's Weight History
view pwdown32's complete history
Following
alan18
only visible to followers
wspicer
last weighin:
steady
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pwdown32's Recent Food & Exercise
2 1/2 servings Safe Catch Ahi Wild Yellowfin Tuna
1 serving Earth Island Veganaise
2 servings La Tortilla Factory Traditional Flour Organic Tortillas
Calisthenics (heavy, e.g. pushups)
Walking (moderate) - 3/mph
Hiking
view diet calendar
