Start Weight:(16 Nov 11) 193.0 lb
Current Weight:(08 Mar 13) 188.0 lb
Goal Weight:155.0 lb
following: pverschuer's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 16 Nov 11

pverschuer's Weight History

pverschuer's Buddies

last weighin: losing 0.2 lb a week Down
pverschuer has 1 buddy

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pverschuer's journal

16 November 2011

I really don't believe in diets - diets are tempory in nature. I believe in lifestyle changes.
on diet pverschuer's own diet  

pverschuer's Recent Food & Exercise

pverschuer's Recent Activity

pverschuer's Own Activity

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