Joined September 2010
Weight History

Start Weight
273.0 lb
Lost so far: 6.6 lb

Current Weight
279.6 lb
Performance: gaining 3.5 lb a week

Goal Weight
230.0 lb
Still to go: 49.6 lb

psychmaster's Weight History

psychmaster's Latest Posts

is there any tip to enjoy jogging?
It always hurts at first and you will feel sore until you get to a level of fitness. Enjoyable? I do it because it feels good when I'm finished with the run. I breathe and move around better. Also, in addition to diet, is the number one way to dump the weight. The run itself is not really ever enjoyable. It takes reaching in and finishing- discipline! For stray dogs you may want to carry a golf club along on your run.
posted 15 Oct 2013, 12:38
psychmaster has submitted 1 post