psychmaster

Start Weight:(08 Sep 10) 273.0 lb
Current Weight:(16 Oct 14) 278.8 lb
Goal Weight:205.0 lb
following: psychmaster's own diet
performance: losing 1.6 lb a week

FatSecret member since: 10 Sep 10

psychmaster's Weight History



psychmaster's Latest Posts

is there any tip to enjoy jogging?
It always hurts at first and you will feel sore until you get to a level of fitness. Enjoyable? I do it because it feels good when I'm finished with the run. I breathe and move around better. Also, in addition to diet, is the number one way to dump the weight. The run itself is not really ever enjoyable. It takes reaching in and finishing- discipline! For stray dogs you may want to carry a golf club along on your run.
posted 15 Oct 2013, 12:38
psychmaster has submitted 1 post

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psychmaster's journal

30 October 2013

no work out fora week due to dental issues!

24 October 2013

no workout due to bad dental issue dang!
on diet psychmaster's own diet  gaining 4.2 lb a week

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psychmaster recorded a Weigh In at 278.8 lb.
psychmaster recorded a Weigh In at 280.0 lb.
psychmaster recorded a Weigh In at 278.0 lb.
psychmaster recorded a Weigh In at 282.0 lb.

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Other Member Diet Recent Activity

Deb_N supported devoted's Weigh In.
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yoannamircheva recorded a Weigh In at 381.4 lb.
jeffa recorded a Weigh In at 397.5 lb.
sokkary85 joined group Last 10-25 Pounds.
Christel Mirjam updated their Food Diary.