Start Weight:(08 Sep 10) 273.0 lb
Current Weight:(16 Oct 16) 273.8 lb
Goal Weight:230.0 lb
following: psychmaster's own diet
performance: losing 2.8 lb a week

FatSecret member since: 10 Sep 10

psychmaster's Weight History

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is there any tip to enjoy jogging?
It always hurts at first and you will feel sore until you get to a level of fitness. Enjoyable? I do it because it feels good when I'm finished with the run. I breathe and move around better. Also, in addition to diet, is the number one way to dump the weight. The run itself is not really ever enjoyable. It takes reaching in and finishing- discipline! For stray dogs you may want to carry a golf club along on your run.
posted 15 Oct 2013, 12:38
psychmaster has submitted 1 post

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psychmaster's journal

19 August 2015

Back on track!

30 October 2013

no work out fora week due to dental issues!

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Other Member Diet Recent Activity

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elizabethknappert supported groetjes's Journal Entry.