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Weight History
showing entries 1 to 4 of 4
14 October 2011
For 10/14/11 Journal #3
1. How do you think you did today following your RDI and MyPlate recommendations?
I do not think i did very well. I had a very unhealthy dinner with piiza hut, but everything in moderation. I also did not have any vegetables today which is bad.
2. Where and when do you think you have a hard time eating well and following recommendations?
I had a hard time at dinner because there was really nothing healthy to choose from.
3. Where and when do you think you do well eating right and following your recommendations?
I did best at lunch today again because i packed and was full when I was finished eating.
By: Michael Stanilka Pd.3 ACE Mrs.Krech
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13 October 2011
For 10/13/11 Journal #2
1. How do you think you did today following your RDI and MyPlate recommendations?
I think i did better than yesterday in these recommendations. I cut out the chicken patty and fries for lunch with a turkey sandwich. I still think I can improve with my fruits and vegetables with eating more of them.
2. Where and when do you think you have a hard time eating well and following recommendations?
i had a hard time when I am bored. I usually snack a little after the time I get home from school. I just eat whatever is in the cabinet, and i usually go back for more because im still bored.
3. Where and when do you think you do well eating right and following your recommendations?
I did well today at lunch because i packed. The school lunches do not really fill me, so I usually get a snack if I buy. With a packed lunch i get a more variety of foods, and there is more to choose from.
By: Michael Stanilka Pd. 3 ACE Mrs. Krech
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13 October 2011
For 10/12/11 Journal #1
1. How do you think you did today following your RDI and MyPlate recommendations?
I think i did pretty well on my RDI and MyPlate. I think I have a hard time cutting back on the "bad" carbohydrates. I do not eat enough good carbohydrates, and the bad ones just bring me down. When they bring me down, i always get lazy. I also have to eat more fruits and vegetables, and not just one fruit or one vegetable a day.
2. Where and when do you think you have a hard time eating well and following recommendations?
I have a hard time during lunch in the cafeteria. There is so much tasty food that i know is bad for me, but i cannot resist. these foods include fries, cokies, and lots of food at the snack bar.
3. Where and when do you think you do well eating right and following your recommendations?
I do well at dinner time because everything i need to have a balanced meal is right in front of me. i dont have to worry about getting a meat or a vegetable because it is already there.
by: Michael Stanilka pd.3 ACE Mrs. Krech
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12 October 2011
Weigh-in:
164.0 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed N/A
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