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For 10/14/11 Journal #3
1. How do you think you did today following your RDI and MyPlate recommendations?
I do not think i did very well. I had a very unhealthy dinner with piiza hut, but everything in moderation. I also did not have any vegetables today which is bad.
2. Where and when do you think you have a hard time eating well and following recommendations?
I had a hard time at dinner because there was really nothing healthy to choose from.
3. Where and when do you think you do well eating right and following your recommendations?
I did best at lunch today again because i packed and was full when I was finished eating.
By: Michael Stanilka Pd.3 ACE Mrs.Krech
Diet Calendar Entries for 14 October 2011:
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2642 kcal
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Fat: 89.87g | Prot: 102.22g | Carb: 358.68g.
Breakfast: eggo syrup, milk, eggo french toaster sticks. Lunch: oats n honey nature valley bar, cheese stick, juice pouch, club rolls, double stuf oreos, lays potatoe chips, honey maple turkey. Dinner: pizza hut breadsticks, pizza hut wings, pizza hut pepperoni pizza. more...
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2656 kcal
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Activities & Exercise:
Desk Work - 4 hours, Golf (walking) - 3 hours, Resting - 7 hours, Sleeping - 10 hours. more...
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