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For 10/13/11 Journal #2
1. How do you think you did today following your RDI and MyPlate recommendations?
I think i did better than yesterday in these recommendations. I cut out the chicken patty and fries for lunch with a turkey sandwich. I still think I can improve with my fruits and vegetables with eating more of them.
2. Where and when do you think you have a hard time eating well and following recommendations?
i had a hard time when I am bored. I usually snack a little after the time I get home from school. I just eat whatever is in the cabinet, and i usually go back for more because im still bored.
3. Where and when do you think you do well eating right and following your recommendations?
I did well today at lunch because i packed. The school lunches do not really fill me, so I usually get a snack if I buy. With a packed lunch i get a more variety of foods, and there is more to choose from.
By: Michael Stanilka Pd. 3 ACE Mrs. Krech
Diet Calendar Entries for 13 October 2011:
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2445 kcal
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Fat: 81.78g | Prot: 79.52g | Carb: 356.01g.
Breakfast: eggo syrup, milk, eggo french toaster sticks. Lunch: club rolls, juice pouch, double stuf oreos, cheese stick, lays potatoe chips, grapes. Dinner: smart balance buttery spread, white rice, on-cor salisbury steak. Snacks/Other: milk, double stuf oreos, vanilla ice cream, banana. more...
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2507 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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